Rolled and steel-cut oats are great on their own, but kids need protein. Mixing an egg into oatmeal adds custardlike creaminess and creates a wholesome breakfast. The trick is to make sure the egg is thoroughly cooked but not scrambled. To ensure this, warm the egg sufficiently in the shell before proceeding with the recipe. [...]
Oatmeal has never tasted better. Flecks of grated carrot add beta-carotene, vitamin A, and gentle sweetness, while currants and chopped pecans add crunch and even more fiber. Serve with a splash of milk and a sprinkling of brown sugar, if desired. 1 medium carrot, peeled and finely shredded 2 cups water 1/4 teaspoon kosher salt [...]
Here’s a fast burrito. For more protein, add a tablespoon of chopped ham to the burrito. You can also substitute the same amount of any cooked vegetable for the broccoli. If Junior likes things a little spicy, substitute Pepper Jack cheese or hand this over with a bottle of hot sauce. If you’re on the [...]
This fresh juice is bursting with vitamin C! Don’t worry if you don’t have a juicer, just remove the apple cores and make a purée using a blender or food processor. Then use a sieve to separate the juice from the pulp. Ingredients: 4 apples 3 carrots squeeze of fresh lemon juice (optional) 1. Scrub [...]
The toaster oven is one of our favorite appliances for quickies like this protein-packed soft taco breakfast with low- fat refried beans and cheese. If you want to make a bunch at once (or if you don’t have a toaster oven), place them on a baking sheet and bake in a preheated 500°F oven. One [...]
Some kids love savory flavors in the morning. This recipe makes enough for two in a wide shallow soup bowl. When you sprinkle on the cheese, add the kids’ favorite pizza toppings, such as thawed frozen vegetables and crumbled cooked turkey bacon. If you have a few extra minutes, serve with toasted Italian bread brushed [...]
Extra-virgin olive oil is preferable to use in this simple dish (and most others) because of its health qualities. If desired, sprinkle diced fresh tomatoes on top of the finished egg. For added fun, use different cookie cutters to cut out the center of the bread. 1 slice whole-wheat or multigrain bread 2 teaspoons extra-virgin [...]